We all live continuously in relation; to others and to ourselves – we are created and shaped by our experiences of others and thus our complex and layered personality structure is formed. Therapy allows us to learn more about the workings of our unique structure and to work through problems – in relation. Relational therapy pays attention to our relationship (you and me, in the moment) as a way to observe in real time how we are reacting to being with another person. We can also then observe what is happening internally; our relationship(s) to ourself(selves).
We may look into the past or think about the future, but there are many clues in the here and now, in what happens between us. How you are in the world and what you want from life can be explored in the safe space we create each week, through openness, compassion and non-judgemental exploration.